Dr. Navaz Habib, "The Vagus Nerve Doc," is the author of the bestselling books "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve." He graduated as the valedictorian from Canadian Memorial Chiropractic College in 2010 and initially practiced traditional chiropractic care. However, his own health challenges led him to discover the transformative benefits of functional medicine. 

This journey inspired him to establish Health Upgraded, an online health program that helps individuals enhance their health by focusing on the vagus nerve, a key player in regulating various bodily functions.

As the host of "The Health Upgrade Podcast," Dr. Habib shares valuable insights and practical tips for improving overall well-being. His work emphasizes the importance of understanding and exercising the vagus nerve to reduce stress and inflammation. Through his engaging approach, Dr. Habib empowers listeners and clients alike to take charge of their health journeys, making wellness accessible and enjoyable.