Youth Female Athlete Performance – How to Train Young Women

Empower the next generation of female athletes with our comprehensive course, Youth Female Athlete Performance – How to Train Young Women, led by esteemed performance coach Erica Suter. Designed for coaches, trainers, and parents, this course offers invaluable insights and effective training strategies tailored specifically for young women in their formative years.

Erica shares her extensive experience and unique perspectives on developing athleticism, strength, and agility in young female athletes. The course delves into both fundamental and nuanced training techniques to enhance performance, build resilience, and foster a lifelong love for sport.

Key topics covered include:

  • Holistic Training Approaches: Addressing physical performance alongside mental and emotional well-being to ensure long-term success.
  • Gender-Specific Considerations: Understanding growth, maturation, and training adaptations unique to young women.
  • Comprehensive Training Techniques: Focusing on strength, speed, agility, mobility, and injury prevention to optimize performance.

No Refunds

Target Audience

This activity is designed for an audience of Athletic Trainers.

Learning Objectives

  • Develop effective training programs tailored to young female athletes
  • Understand the unique physiological and psychological needs of adolescent female athletes
  • Implement strategies to enhance performance, strength, and agility
  • Incorporate injury prevention techniques specific to young women
  • Foster a positive and supportive training environment

Commercial Support
There is no commercial support for this activity.

Course summary
Available credit: 
  • 3.00 BOC
Course opens: 
07/29/2025
Course expires: 
02/20/2026
Cost:
$39.95
Rating: 
0

Instructor: Erica Suter, CSCS

Disclosure statement: N/A 

 

Athletic Trainers
Neil Asher, Natural Alternative Therapies BOC Provider #: P12148 is approved by the Board of Certification, Inc. to provide continuing education to Athletic Trainers (ATs). This program is eligible for a maximum of 3.0 Category A hours/CEUs. ATs should claim only those hours actually spent in the educational program.

 

 

 

Available Credit

  • 3.00 BOC

Price

Cost:
$39.95
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